How to Cleanse Your Liver Naturally
Table of Contents
Introduction
The liver is a vital organ that plays a crucial role in detoxifying the body and processing nutrients. However, factors such as poor diet, unhealthy lifestyle, and exposure to toxins can lead to liver damage. If you’re looking to support your liver health, there are several natural methods you can try to cleanse and detoxify your liver. In this Guide, we will discuss why our liver gets toxic, the clear signs that our body gives the best foods, and the three most effective ways, as mentioned in the Ayurvedic scriptures, to cleanse the liver without much effort. So without any further delay, let’s get started.
Why is liver health important?
First and foremost, we must know Why is liver health important? Consider a cloth that you use for daily cleaning, If it is overloaded with dirt at some point, it will need a cleanse to work effectively. Similarly, the liver is a detoxifying organ in the body that converts toxins into waste materials, which then get eliminated through different channels. If liver function is compromised, toxins gets accumulated, which then becomes the reason for various acute and chronic health problems.
How do we know if our Liver needs a Detox ?
How do we know if our liver function is compromised? The liver is one of the most hard-working organs in the body, with over 500 functions attributed to its name. Being such a vital organ, any problem in the liver is proactive enough to show signs and signals, the most common being pigmentation on the skin and premature graying of the hair. This clearly shows excess heat in the liver. An important function of the liver is to break down fat, so if you have gained weight or have reached a weight loss plateau, you might just need a liver cleanse.
The liver is the storehouse of iron, so if you are anemic, you need to focus on your liver. Other important warning signs include chronic fatigue. bad breath, the yellowish appearance of skin and eyes dark yellow urine loss of appetite, swelling
in legs and other body parts High triglyceride levels, skin that feels itchy, allergies to food, pale or orangish stool, and the tendency to bruise easily, if not acted upon, can cause major damage to the body.
Why does our liver gets toxic?
So, why does our liver gets toxic? Even though the liver is quite resilient, if it gets overburdened, it loses its efficiency. A lot of factors contribute, other than air and water pollution, binge drinking, smoking, Pesticides in food, overmedication, usage of refined oils for cooking, excessive indulgence in preservative-laden packaged foods, refined, sugary foods, non-vegetarian foods, and fatty foods Overloading the liver means that the more toxins you expose your body to, the harder it will be for your liver to detoxify. Every time you get angry or irritated, your liver has to pay the price, as anger is closely related to the health of your liver. It’s a known fact that our body detoxifies during deep sleep. Compromising on sleep doesn’t give an opportunity for the liver to recharge.
How to Cleanse Your Liver Naturally
So how do you cleanse the liver? It’s simple: reduce the toxic overload so your liver is capable enough to rejuvenate itself. This can be done by eradicating the causal factors as much as possible. The Ayurvedic scriptures elaborately talk about various herbs and concoctions that can rejuvenate the liver within a few days. Out of so many, I have selected three that are easy, practical, and effective.
First one is simply to have a glass of fresh sugarcane juice on an empty stomach continuously for about 15 days. Fresh sugarcane is a boon to strengthen the liver, No wonder it is recommended by doctors during jaundice as the antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. It gets even better with added ginger and lemon juice. You can have it one hour before breakfast in the morning or in the evening two to three hours after lunch, Avoid it post sunset. At such an economical price it’s not only tasty but also easily available all around the year.
2.) Bhring rajasurf
The second option is bhring rajasurf a classical formulation prepared using bhringraj, haritaki, jaiphal, nagkesar, jaggery, and others. It is well known to reverse hair and skin problems that’s because its direct action is on the liver studies have proven bhringraj to be more potent in preventing liver damage than milk thistle seeds which are among the most popular liver detox supplements in the market and it is way cheaper you need to take 4 teaspoons of bhringraja serve with 4 teaspoons of water once a day 30 minutes after breakfast or lunch you can buy any reputed brand it is easily available online and offline just one bottle is good enough to bring your liver back to action easy to digest more penetrating and without any side effects it can give a run for their money to most liver detox syrups in the market.
3.) Kutki
The third option is to have kutki bitter and taste cooling cleansing and anti-microbial powerhouse kutki is one of the best herbs for liver in Ayurveda in an interesting study a bunch of rodents were given a liver damaging agent later with a small dose of cookie powder their liver was found to be significantly healed kutki is so effective that it is often prescribed to treat even the most advanced liver disorders at the same time it is safe and has no side effects you just need to take half teaspoon of cookie powder with half teaspoon of honey 1 hour before breakfast have it daily for 15 days for a deep cleanse.
Best foods for your liver
Each of these three remedies is powerful in its own aspect you can choose as per your convenience eating fresh homely food keeps liver health in check however you must also know the best foods for your liver turmeric is among the top foods other foods like fenugreek seeds ginger and jaggery are also great for the liver in fruits grapes pears lemon coconut and amla are highly beneficial then high fiber foods like whole grains leafy vegetables nuts and seeds help cleanse the liver beet root and carrots in any form are rejuvenating for the liver to eliminate the causal factors.
Conclusion
To sum up try to reduce the toxic overload on your liver as much as possible include foods that will help strengthen your liver do not compromise on your sleep then pick any one of these three remedies as per your preference when it comes to fighting toxins out the liver is our best friend so it is paramount that we take good care of it following the above your liver will renew and you will feel lighter energetic your hormones will come in place the body will absorb the nutrients better weight loss will become easier immunity will improve and you will experience a heightened state of health.
nice and informative blog about our Liver.