Category Mental Health

How to do Navratri Fasting

How to do Navratri fasting

How to do Navratri Fasting ? Table of Contents Introduction “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” Navratri is a nine-day festival celebrated with great zeal and enthusiasm across India.…

Benefits of Yoga

Benefits of Yoga Introduction In this article, we are going to discuss the Key Benefits of yoga that can relieve you.  As you know Yoga is an ancient Indian practice that has been rediscovered by modern scholars and yogis alike.…

Benefits of Meditation

Meditation

Benefits of Meditation Introduction Meditation is a powerful practice that can help us become more aware of our thoughts, emotions, and physical sensations. It can also help us connect with our inner self and develop greater compassion for others. If…

How to Fall Asleep faster ?

Introduction In this article we are going to discuss about “How to fall asleep faster”. Everyone wants to sleep faster, and you’re not alone. The trick is to figure out what works for you. Sometimes it’s as simple as taking…