Best Skincare Routine for Summers
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Summers in India are harsh and unforgiving, and they can wreak havoc on your skin. The scorching heat and the relentless sun can leave your skin dull, dry, and lifeless. However, with a little bit of care and the right skincare routine, you can keep your skin looking healthy and radiant throughout the summer months.
In this blog, I will be sharing with you some essential tips and tricks for a summer skincare routine that is perfect for Indian summers. So, let’s get started!
1.) Cleanse your skin regularly
The first step in any skincare routine is to cleanse your skin properly. During summers, your skin tends to accumulate sweat, dirt, and grime, which can clog your pores and cause breakouts. To prevent this, you should cleanse your skin at least twice a day using a mild, gentle cleanser.
If you have oily or acne-prone skin, you can opt for a foaming cleanser that contains salicylic acid. This will help to remove excess oil and keep your skin clear. If you have dry or sensitive skin, you can go for a cream-based cleanser that is gentle on your skin.
2.) Protect your skin from the sun
Apply a mixture of turmeric and sandalwood powder on your face and neck before stepping out in the sun. Turmeric has anti-inflammatory and antioxidant properties that can protect your skin from damage caused by UV rays, while sandalwood powder can soothe and cool your skin.
To make the mixture, mix equal parts of turmeric and sandalwood powder in a bowl and add enough water or rose water to make a paste. Apply the paste on your face and neck, leave it on for 10-15 minutes, and then rinse it off with cool water. You can also add a few drops of lemon juice to the mixture to brighten your skin. This hack can not only protect your skin from sun damage but also give you a healthy glow
3.) Moisturize your skin
Use coconut oil as a natural moisturizer. Coconut oil is a great natural moisturizer that can hydrate and nourish your skin. It’s rich in fatty acids and antioxidants that can protect your skin from damage and improve its texture.
To use coconut oil as a moisturizer, simply take a small amount of coconut oil in your palms and massage it onto your face, neck, and body. You can also use it as a hair mask or a lip balm. Make sure to use organic, unrefined coconut oil for best results.
4.) Take care of your lips
Honey: Honey is a natural humectant that can help to lock in moisture and prevent dryness. It also has antibacterial and anti-inflammatory properties, which can soothe and heal chapped lips. Simply apply a small amount of honey to your lips and leave it on for 10-15 minutes. You can also mix it with coconut oil or ghee for added benefits.
Ghee: Ghee, or clarified butter, is another traditional Indian remedy for dry and chapped lips. It is rich in antioxidants and fatty acids, which can hydrate and protect your lips. Simply apply a small amount of ghee to your lips and leave it on for 10-15 minutes. You can also use it as an overnight lip treatment.
5.) Hydrate yourself
Drinking enough water is essential for healthy skin, especially during summers. When you are dehydrated, your skin tends to become dry and dull, and you may experience breakouts and other skin issues.
Drink at least eight glasses of water every day to keep your skin hydrated and healthy. You can also include fresh fruits and vegetables in your diet as they contain water and essential nutrients that are good for your skin.
6.) Take a cool shower
Taking a cool shower can help to refresh and rejuvenate your skin during summers. The cool water helps to reduce inflammation and soothe your skin, leaving it looking and feeling fresh.
Avoid taking hot showers as they can strip your skin of its natural oils and cause dryness and irritation. Instead, take a cool shower or splash your face with cool water to refresh your skin.
7.) Get enough sleep
Getting enough sleep is essential for healthy skin, and it becomes even more important during summers. Lack of sleep can cause your skin to become dull, dry, and lifeless, and you may experience breakouts and other skin issues.
Make sure to get at least 7-8 hours of sleep every night to allow your skin to repair and rejuvenate itself. You can also use a silk pillowcase to prevent friction and keep your skin looking smooth and healthy.
Best foods for Skincare in India
Turmeric is a popular spice used in many Indian dishes, and it is also known for its skincare benefits. It has anti-inflammatory properties that can help to reduce acne, inflammation, and redness. It also has antioxidants that can protect your skin from damage caused by free radicals.
You can add turmeric to your food or drink it as tea to reap its skincare benefits. You can also make a face mask with turmeric, honey, and yogurt to soothe and brighten your skin.
Coconut is a versatile ingredient that can be used in both sweet and savory dishes, and it is also great for your skin. It contains medium-chain fatty acids that can help to hydrate and moisturize your skin, and it also has anti-inflammatory properties that can soothe irritation and redness.
You can add coconut to your smoothies, curries, or desserts, or use coconut oil as a moisturizer for your skin. You can also use coconut milk as a base for your face masks to nourish and hydrate your skin.
Almonds are a rich source of vitamin E, which is an essential nutrient for healthy skin. Vitamin E can help to protect your skin from damage caused by the sun, pollution, and other environmental factors. It also has anti-inflammatory properties that can reduce redness and irritation.
You can snack on almonds or add them to your salads, smoothies, or yogurt bowls. You can also use almond oil as a massage oil for your face and body to nourish and hydrate your skin.
- Leafy Greens
Leafy greens like spinach, kale, and collard greens are rich in vitamins and minerals that are essential for healthy skin. They contain vitamin A, which can help to reduce oil production and prevent acne. They also have vitamin C, which can boost collagen production and improve skin elasticity.
You can add leafy greens to your salads, smoothies, or stir-fries. You can also make green juice with spinach, kale, cucumber, and apple to detoxify and nourish your skin.
In conclusion, taking care of your skin during summers in India requires a little bit of effort and a lot of consistency. By following these essential tips and tricks, you can keep your skin looking healthy, radiant, and beautiful all summer long. Remember to cleanse, exfoliate, tone, moisturize, protect, hydrate, and take care of your lips, avoid heavy makeup, take a cool shower, and get enough sleep. With the right skincare routine, you can beat the heat and keep your skin looking its best!
Yes, you may need to make some changes to your skincare routine during summers as your skin’s needs can differ in different seasons. During summers, your skin is more prone to oiliness, dehydration, and sun damage, so you may need to switch to lightweight, oil-free products, use a moisturizer with SPF, and hydrate your skin with a facial mist.
You should exfoliate your skin once or twice a week during summers, depending on your skin type and sensitivity. Over-exfoliating can strip your skin of its natural oils and cause irritation, so it’s best to use a gentle exfoliant and not to scrub too hard.
No, you should wear sunscreen every day, regardless of the weather or your plans. UV rays can penetrate clouds and cause damage to your skin, so it’s important to protect it with a broad-spectrum sunscreen with at least SPF 30.
It depends on your skin’s needs and the formula of your moisturizer. If your skin is oily or combination, you may need a lighter, oil-free moisturizer in summers. If your skin is dry or sensitive, you may need a richer, more hydrating moisturizer in winters. However, you can use the same moisturizer if it suits your skin and provides enough hydration.
You can prevent breakouts during summer by keeping your skin clean, avoiding heavy makeup, and using non-comedogenic, oil-free products. You should also avoid touching your face with your hands, wash your face twice a day, and exfoliate once or twice a week. If you have acne-prone skin, you can also use a salicylic acid or benzoyl peroxide treatment.
No, you should not use a face mask every day as it can irritate your skin and cause inflammation. It’s best to use a face mask once or twice a week, depending on your skin’s needs and sensitivity. You should also choose a mask that suits your skin type and concerns, and follow the instructions on the packaging.