5 Reasons you are Drinking Water the Wrong Way
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Water is most important for our body as Two-thirds of our body is made up of water, so for the proper functioning of the organs, an adequate amount of water is essential. However, when consumed incorrectly, the same water becomes the source of the most shocking health problems. Without water, we can’t use the nutrients that come from carbs, proteins, and fats. Because water is essential and beneficial, it does not mean we can drink it whenever we want. So in this article, I will share with you five reasons why you are drinking water the wrong way and the ways to fix it. After reading this article till the end, you will have a clear idea as to what, when, and how to drink water so that it works for you and not against you.
1. Gulping Down the Water
Number One is Gulping down the water. In today’s fast-paced life, most people mindlessly drink water. It might seem hard to believe, but in reality, the way water enters your body can make a huge difference. If you drink water too fast anyway, your body won’t accept it and will flush most of it out—exactly the opposite of what you want to happen. Moreover, Our stomach is acidic on the other hand saliva in our mouth is alkaline and Its job is to stabilize the acid in the stomach. When we gulp a large amount of water at once very little saliva gets mixed with the water So the atmosphere inside the stomach remains acidic this may cause acidity, indigestion bloating gas, etc. Even gain in weight because the stomach fails to absorb the nutrients from the food and remove the unwanted material from the body. Ideally one should slowly sip the water. To start with you can avoid bottles with a wide mouth or even better use a glass or sipper.
2. Drinking Water Before and After a Meal
Number Two is Drinking water before and after meals – Gulping a glass of water after meals may be the most satisfying thing for you, but it is the worst thing you can do to your body. When we eat a meal, our body’s temperature rises for better digestion, but drinking water immediately after meals dilutes the gastric juices, reducing the body’s ability to digest food. As a result, the food does not get digested properly and rots within the system. This is the reason you see people saying, “I eat mostly healthy food, but I am still not able to get the desired results. I am not able to lose weight, even though I am drinking enough water.” The reason is that you are drinking water just before or after meals. One small Hack that I practice is that instead of Drinking water I Rinse my mouth with it. It really helps.
3. Drinking Chilled Water
Number 3 is Drinking Chilled Water – Do you drink chilled water just after you get home from work? If you answered yes, you should stop because it not only causes a sore throat but also has serious consequences. First, cold water shrinks the blood vessels, seriously restricting the digestion process. Chilled water also tends to solidify the fats from food, making it tough for your body to break down the unwanted fats. Another major side effect of drinking cold water is joint pain. Not only this, there are many studies proving today that chilled water decreases the heart rate. Ideally, one should drink water at room temperature. lukewarm water is even better although if at all you want to drink cold water start using earthen pots not only are they natural water coolers but also balance the PH of water removing the impurities.
4. Drinking Too Much Water
Number Four is Drinking too much water. I have come across people who forcefully drink water throughout the day even when they are not thirsty just because somebody told them that more water means more benefits. Of course, proper hydration is important, but excess of anything is bad, and this holds for water. Drinking water in excess makes the salts and other electrolytes in our body too diluted and one of the sodium’s jobs is to balance the fluid in and around your cells. Drinking too much water causes an imbalance, and the liquid moves from your blood to inside your cells, making them swell, as in the case of brain cells, which is seriously bad news. Having yellowish urine and Dry lips are some of the signals given by the body that you are dehydrated.
5. Drinking Water while Standing
The number Five reason that you are drinking water the wrong way is that you are drinking it while standing. Another side effect of fast-paced lives is that people today drink water not just while standing but while walking or even while running. When we drink water in a standing position, our kidneys are not able to filter the water properly. In addition, in this position, your muscles and nervous system are not relaxed, and it is difficult for your nerves to quickly digest the fluid. This may disrupt the balance of fluids in the body, leading to a greater accumulation of fluid in the joints and thus triggering arthritis, so it is best to sit down and sip water slowly.
When, How, and In which Utensil to Drink water
Let us now see When,How much and In Which Utensil you should drink water.
When to drink water: Whenever you feel thirsty, drink water. However, one time when water should never be skipped is just after waking up we have already discussed how saliva helps in neutralizing stomach acid, and the morning saliva is considered to be the most effective, so every morning before brushing your teeth drink water can also be consumed in between the meals and not with meals keep a gap of at least one hour after the meals and 30 minutes before the meals.
How much water to drink: How much water a person needs in a day depends on many factors, like their body type, weight, physical activity, and climate. Our bodies also get water from various foods, like fruits and vegetables, so it would be unfair to give one fixed quantity. It is best to see how your body responds and drink accordingly. Generally speaking, 2.5 to 3 liters per day is good enough.
Which Utensil: Which utensil should we drink from? Water can be consumed from any utensil however if you drink water from a copper vessel the benefits get multiplied it is recommended to
In conclusion, proper hydration is vital for our overall health and well-being. Drinking water is an essential part of staying hydrated, but it is important to do it the right way. Avoiding these common mistakes can help ensure that you are getting the most out of your water intake. Remember to drink enough water, sip it slowly, choose the right temperature, add some flavor, and be mindful of when you are drinking. By following these simple tips, you can stay hydrated and healthy.
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