5 Best Morning Habits to Start Your Day Right

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What you do in the first hour of waking up in the morning decides the quality of your day. So, in this article, I wish to share with you the 5 best morning habits that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. We will start from The Natural Stretch and will go to the 1st meal of the day.  So without any further delay, let’s get started. 

1.) Natural Stretch

Have you observed how, after waking up in the morning, you feel like stretching yourself? This is the body’s natural signal, commonly known as “angdaayi.” Today science has proven that this small act has numerous benefits. A natural stretch like this instantly lubricates the joints. This increases their flexibility. While we are sleeping, we stay in one posture for a long time. This reduces heart function and also obstructs blood circulation in certain parts. Taking angdaayi is an amazing way to increase blood circulation. More blood circulation means more nutrients are flowing. This helps every body part. Your body feels energetic. Your brain gets activated. Remember how, when you stretch yourself after sitting continuously for a long time in the office, you instantly feel recharged. It is the same.  Heart attacks are getting so common.

Scientific studies state that a natural stretch in the morning reduces the risk of heart stroke. The best thing is that you can stretch any which way. Stretch while you are still on the bed. This is similar to markatasana, the best yogic asana to get rid of back pain. You can stretch while sitting. This will help with cervical problems. Stretch your full body after getting off the bed. Hardly spending 1 minute, your body will get the benefit of a mini workout.


Best Morning Habits

2.) Drinking Water

Next, drink water. There is no doubt about the benefits of keeping the body hydrated. When we wake up after sleeping for 6–8 hours, our body is dehydrated. This can be noticed by the fact that the first urine after waking up is more yellow and acidic. At this time, our brain needs water. Our skin needs water. Our whole body is asking for water. But what most people feed on is tea or coffee. These are drying beverages that take the luster out of the skin. It creates an acidic environment, which then causes gastric trouble. See, I am not against tea or coffee, but at least avoid them early in the morning. Instead, if you drink water, it will kickstart your metabolism. A high metabolism means that your body will automatically begin to break down the fat stored inside.

Scientific studies have proven that drinking water in the morning helps increase bowel movements. Better bowel movements mean the load of waste that is lying within the body gets eliminated from the body. This results in natural skin glow, better hair, reduction in belly fat, the brain gets relaxed.

Now, you can drink hot water, warm water, or room-temperature water. As per your choice.  Just drink plain water. No need to add anything here. Drink as much as you can. 1-2-3-4 glasses.  As you feel like. By making just this one habit, you will avoid numerous diseases in the future.

Then wash your eyes. The eyes are one body part that clearly needs extra attention in today’s day and age. No wonder dry eyes, eye strain, redness, itching, and poor vision are so common. After getting freshened up, don’t skip splashing water on your eyes. But how you do it will make all the difference. Fill your mouth with water. When you do this, your eyes will naturally bulge out allowing more water contact with the eyes. Helping them clean better. Now, splash water on the eyes 15–20 times. This greatly helps improve eyesight. It cools the eyes reducing redness due to high screen time. Reduces the risk of infections.  Sensitivity to light gets better. In fact, early in the morning, our eyes are most sensitive to light. At this time, using a phone or laptop is like burning your eyes. Avoid it. Splashing water on the eyes will give them much-needed relief. Make it a part of your morning routine.

4.) Oil Pulling

Then do oil pulling, This is one practice from which I have personally reaped so many benefits. I wish I had taken a picture of my back teeth to show you how the yellow plague has been significantly reduced by simply swishing the oil around the mouth. This is an ancient Ayurvedic practice whose benefits the latest scientific research is now proving. See, when you mix oil and water, they stay separate. But when you mix oil and oil, they readily combine. This is the principle on which oil pulling works. The harmful microorganisms in our mouth are covered in fats called lipids. When we swish oil in the mouth, it attaches to these microorganisms, and when we spit the oil out, the microorganisms are removed, Fewer bacteria in the mouth means fewer chances of bad breath, This prevents mouth ulcers, The plaque gets removed, gum problems reduce, Teeth become whiter, Lips turn pinkish. It’s the real mouthwash.

When we do an oil pull, our facial muscles get properly stretched. It’s like a facial massage. This prevents wrinkles. gives you a better jawline. I know a friend who isn’t a health enthusiast but never misses oil pulling because he feels that due to oil pulling his urges to smoke have dropped. Clearly, oil pulling is amazing. You can use any cold-pressed oil, coconut oil, sesame seed oil, or mustard oil. One tablespoon and keep swishing it for 10–20 minutes. While you are oil-pulling, you can do other things as well. Then spit it out. After that, you can normally brush your teeth and clean your tongue.


5.) First Meal of the Day

Finally the first meal, In the morning is the first thing that you eat or drink. Water not included. Has a huge impact on your body. At this time, your body is in a fast state. It is ready for food. Whatever you give it, it will be very well absorbed into the system.  Ayurveda gives utmost importance to the concept of the first meal. So make use of it and choose your first meal very carefully.

For general health, you can have a piece of fresh seasonal fruit. But let’s say you are suffering from a liver problem or you want to reduce body heat, in that case drinking a glass of sugarcane juice as your first meal will help heal your liver. If you want to reduce body fat, you can have ashwagandha leaf juice. If the thyroid is your problem, have soaked coriander seed water as your first meal. If you have weak bones, you can have a pinch of china mixed in curd. For hair fall, you can chew on a few curry leaves. When exams are approaching, you can start brahma rasayana to increase brain power.

And in case you have 2-3  problems at once. Prioritise which one you want to tap first. Have your first meal according to that and continue for 2 months. Then you can switch to another. This way you can tap 6 different problems in 1 year. After having your first meal, let it work for about 30 minutes, and then you can have your regular breakfast. Adding this simple thing to your regular diet can have a huge impact on your overall health.


In conclusion, following this routine daily will surely turn your ordinary mornings into good mornings. It will not just benefit your health but also your body, which will be fine for the rest of the day. So which one of these five things did you find most practical and easy? Angdayi? Drinking water? Washing the eyes? Oil pulling or the first meal? I am looking forward to your response in the comments. All these together will hardly take 30 minutes of your time but will completely change the tone and direction of your day. If this article helps, then do share this article with your friends and family.


The best morning habits to start your day right include waking up early, drinking water, doing some light exercise or yoga, eating a healthy breakfast, and setting daily goals.

Waking up early in the morning has several benefits, including increased productivity, better mental clarity, more time for exercise or meditation, and a more positive attitude throughout the day.

It is recommended to drink at least 16 ounces of water in the morning to hydrate your body after a night of sleep and to jumpstart your metabolism.

Some good breakfast options for a healthy start to the day include oatmeal with fruit and nuts, Greek yogurt with berries and granola, avocado toast with a boiled egg, or a smoothie with spinach, berries, and protein powder.

Setting daily goals in the morning can help you prioritize your tasks and stay focused throughout the day. It can also give you a sense of accomplishment when you complete your goals and increase your motivation for the next day.

Doing some light exercise or yoga in the morning can help improve your energy levels, reduce stress, and improve your mood. It can also increase your flexibility and strength, and help you maintain a healthy weight.

To maintain these morning habits consistently, it is important to create a routine that works for you and stick to it. You can also set reminders on your phone or create a checklist to ensure that you are completing each habit every morning.

It is best to avoid foods that are high in sugar or refined carbohydrates in the morning, as they can cause a crash in energy levels later in the day. Examples include sugary cereals, pastries, and white bread. It is also important to listen to your body and avoid any foods that cause discomfort or digestive issues.

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